Imagine being able to talk to strangers without the shakes, or being able to walk into a party …
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For years, I was a serial people pleaser. Known as someone who would step up, I would gladly …
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Self Confidence for Women
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We women can gain an insight into any lack of self confidence by delving into some handy scientific …
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Tips On How To Build Self Esteem
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Self-esteem is a driving force behind our confidence, how we see and feel about ourselves, and encompasses our …
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Reaching your thirties comes with a sense of pride and accomplishment. You must have learned a thing or …
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Did you ever lie on bed with depression, thinking “i am full of flaws”, “i hate myself”, or …
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The same reasons why you love summer are also why you hate it. It’s hot, you feel pressure …
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The Gentle Art of Saying No
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No! It’s a simple fact that you can never be productive if you take on too many commitments …
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Relaxation and Meditation Techniques
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A variety of stress management techniques are available that involve learning how to control your body’s responses to …
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Whether you’re being told “no” in a relationship, at a job, or in just about anything else in …
