Imagine being able to talk to strangers without the shakes, or being able to walk into a party …
For years, I was a serial people pleaser. Known as someone who would step up, I would gladly …
Self Confidence for Women
We women can gain an insight into any lack of self confidence by delving into some handy scientific …
Tips On How To Build Self Esteem
Self-esteem is a driving force behind our confidence, how we see and feel about ourselves, and encompasses our …
Reaching your thirties comes with a sense of pride and accomplishment. You must have learned a thing or …
Did you ever lie on bed with depression, thinking “i am full of flaws”, “i hate myself”, or …
The same reasons why you love summer are also why you hate it. It’s hot, you feel pressure …
The Gentle Art of Saying No
No! It’s a simple fact that you can never be productive if you take on too many commitments …
Relaxation and Meditation Techniques
A variety of stress management techniques are available that involve learning how to control your body’s responses to …
Whether you’re being told “no” in a relationship, at a job, or in just about anything else in …